Wednesday, March 29th, 2017

Fight for every rep!

Fight for every rep!

 

Warm Up

400m Run
10 Iron Cross
20 Pass Throughs

 

A) Strength/Skill

Warm Up Movements

 

B) WOD

“Filthy Fifty”

50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kb Swings 45/35
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35
50 Good Mornings 45/35
50 Wallballs 20/14
50 Burpees
50 Double Unders