Thursday, March 30th, 2017

Who doesn't love pullups!?

Who doesn’t love pullups!?

 

Warm Up

500m Row
10 Good Mornings
:30 Samson

A) Strength/Skill

Every 2 Min for 10 Min
10 Back Squat @ 60%

 

B) WOD

Every Min on the Min for 20 Min

Min 1- 2 Rope Climbs
Min 2- 12/8 Calorie Row
Min 3- 15 Russian Swings 45/35
Min 4- 5 HSPU