Friday, March 31st, 2017

Always fun woding with others!!

Always fun woding with others!!

 

Warm Up

400m Run
20 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Abv Knee Pwr Cleans + 5 Front Squats @ 60%

 

B) WOD

5 Min Amrap:

5 Shoulder to Overhead 165/115
7 C2B Pull Ups

3:00 Rest

5 Min Amrap:

4 Box Jumps 30/24
6 Hang Power Cleans 165/115