Monday, April 3rd, 2017

Determined!

Determined!

 

Warm Up

400m Run
:30 Samson
20 Pass Throughs

 

A) Strength/Skill

10 Mins of:
Toes to Bar Progressions

10 Mins of:
Clean Work

 

B) WOD

For Time:

30 Squat Clean 115/75
15 Toes to Bar
20 Squat Clean 135/85
15 Toes to Bar
10 Squat Clean 155/95
15 Toes to Bar