Tuesday, April 4th, 2017

Nice job Jessica!!

Nice job Jessica!!

 

Warm Up

500m Row
10 Scorpions
15 Good Mornings

 

A) Strength/Skill

Every 2 Min for 10 Min
3 Pwr Pos Snatch @ 70%

5 Min EMOM
5 Push Press @ 55%

 

B) WOD

15-12-9-6-3

Deadlifts 225/155
Ring Dips

*200m Run between sets
*Workout ends with 200m run