Friday, April 7th, 2017

Snatch work!

Snatch work!

 

Warm Up

400m Run
20 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Abv Knee Pwr Cleans + 5 Front Squats @60%

 

B) WOD

12 Min Amrap:

1 Rope Climb
10 Wallballs 20/14
15 Kettlebell Swings 45/35
20 Double Unders