Saturday, April 8th, 2017

Karen rowing away.

Karen rowing away, steadfast as ever.

 

Warm Up

500m Row

 

A) Strength/Skill

Warm Up Movements

 

B) WOD

Teams of 3:

For Time:

100/75 Calorie Row
75 Power Snatches 115/75
50 Bar Over Burpees
100/75 Calorie Row
75 Front Squats 115/75
50 Bar Over Burpees
100/75 Calorie Row
75 Push Jerks 115/75
50 Bar Over Burpees