Monday, April 10th, 2017

Tim Scott rocking the 80s headband style!!

 

Warm Up

400m Run
:30 Samson
20 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Pwr Pos Clean + 5 Push Press @ 55%

8 Min EMOM

Odd Min: 8 Weighted V-Ups 45/35
Even Min: :30 Hollow Hold

 

B) WOD

21-15-9

Power Cleans 135/85
Pull Ups