Tuesday, April 11th, 2017

Reed going strong during 17.1!!

 

Warm Up

500m Row
10 Scorpions
15 Good Mornings

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Sn Pull + 1 Pwr Sn + 1 Ovh Sq + 1 Pwr Sn @ 65%

 

B) WOD

5 Rounds

As Many Rounds As Possible In 3:00

3 Power Snatches 115/75
6 Toes to Bar
9 Air Squats

– 1:00 Rest between rounds
– Pick up workout where you left off previous round and score total rounds plus any extra reps!