Friday, April 14th, 2017

Goooooo Mauricio!!!!

 

Warm Up

400m Run
20 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 5 Rep Max Back Squat

 

B) WOD

19 Min Amrap:

Buy-in:
Row 1000m
Run 800m

Then remaining time AMRAP

5 Burpee Box Jump Overs 30/24
10 Kettlebell Swings 45/35
15 Abmat Sit-ups

 *Your score is the total rounds + reps you got in the Amrap