Monday, April 17th, 2017

Who’s gonna win?!

 

Warm Up

400m Run
:30 Samson
20 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Abv Knee Pwr Snatch + Ovh Squat + Abv Knee Pwr Snatch @ 70%

5 Min EMOM
5 Push Press @ 60%

 

B) WOD

For Time:

1000m Row
80 Air Squats
60 Sit Ups
40 Push Ups
20 Pull Ups