Tuesday, April 18th, 2017

Jolie consistently giving her best!

Warm Up

500m Row
10 Scorpions
15 Good Mornings

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Abv Knee Pwr Clean + 3 Front Squat @70%

3 Min EMOM
3 Tempo Pulls @ 75%

 

B) WOD

5 RFT:

30 Double Unders
10 Hang Power Cleans 135/85
10 Shoulder to Overhead