Thursday, April 20th, 2017

Melissa always pushing hard!

 

Warm Up

500m Row
10 Good Mornings
:30 Samson

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Back Squats @ 85% of Last Week’s 5 Rep Max

5 Min EMOM
5 Push Press @ 70%

 

B) WOD

3 Rounds
Run 200m
10 Pull-Ups

Rest 5:00

3 Rounds
Run 200m
10 Pull-Ups

6:00 min cap on each, scale to get a sprint stimulus.