Friday, April 21st, 2017

He might be little, but he is strong!!!

 

Warm Up

400m Run
20 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 3 Rep Max Pwr Jerk

 

B) WOD

2 Rounds For Reps + Calories

2:00 Row Calories
Rest :30
2:00 Box Jumps 24/20
Rest :30
2:00 Power Snatch 75/55
Rest :30