Saturday, April 22nd, 2017

Don’t be scared!!!

 

Warm Up

500m Row
10 Good Mornings
:30 Samson
20 Pass Throughs

 

A) Strength/Skill

Warm Up Movements

 

B) WOD

In teams of 2

AMRAP 20 Minutes

20 KB Swings 45/35
20 Abmat Situps

One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.