Monday, April 24th, 2017

Way to push John!!

 

Warm Up

400m Run
:30 Samson
20 Pass Throughs

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 5 Rep Max Back Squat

5 Min EMOM
5 Behind the Neck Push Press @ 60%

 

B) WOD

15 Min Amrap:

5 Squat Cleans 155/105
10 Burpees
15 T2B