Tuesday, April 25th, 2017

Elaine is a cardio machine!!

 

Warm Up

500m Row
10 Scorpions
15 Good Mornings

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Abv Knee Pwr Cleans + 2 Front Squats @70%

3 Min EMOM
3 Tempo Pulls @ 80%

 

B) WOD

For Time:

800m Run
9 C2B Pullups
600m Run
12 C2B Pullups
400m Run
15 C2B Pullups
200m Run
21 C2B Pullups