Wednesday, April 26th, 2017

LD is one strong man!

 

Warm Up

400m Run
10 Iron Cross
20 Pass Throughs

 

A) Strength/Skill

12 Min EMOM

Min 1: :40 Plank Hold
Min 2: 5 HSPU
Min 3: 10 Russian Twists

 

B) WOD

For Time:

100 Calorie Row
75 Wallballs 20/14
50 Hang Power Cleans 75/55
25 Power Snatches