Thursday, April 27th, 2017

Bri making sure she gets low enough, nice job.

 

Warm Up

500m Row
10 Good Mornings
:30 Samson

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Pause Back Squats @ 85% of Monday

5 Min EMOM
1 Snatch Pull + 1 Pwr Snatch @ 70%

 

B) WOD

16 Min Amrap

7 Deadlift 185/125
15 Push-Ups
30 Double Unders