Friday, April 28th, 2017

Our man LD never quits!

 

Warm Up

400m Run
20 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Rep Max Snatch Balance

8 Min EMOM

Odd Min: 7 Strict Pullups
Even Min: 5 Ring Dips

 

B) WOD

For Time:

21-18-15-12-9-6-3

Calorie Row
Strict Press (75/55)