Saturday, April 29th, 2017

Warm Up

400m Run
20 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Pick Teams and Warm Up Movements

 

B) WOD

20 Min Amrap-Teams of 3

7 Kb Swings 45/35
7 Box Jumps 24/20
20m Shuttle Sprint
7 Burpees
20m Shuttle Sprint

Relay Style-1 team member does 1 full round then the next team member goes and so on….