Monday, May 1st, 2017

The warm up is so important!!

 

Warm Up

400m Run
:30 Samson
20 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Pause Back Squats @ 55%

5 Min EMOM
3 Behind the Neck Push Press @ 60%

 

B) WOD

8 RFT:

6 Alternating Front Rack Lunges 115/75
10 Push Ups
20 Abmat Situps