Thursday, May 4th, 2017

We see you!!

 

Warm Up

500m Row
10 Good Mornings
:30 Samson

 

A) Strength/Skill

Every 2 Min for 10 Min
1 Pwr Snatch + 1 Full Snatch @ 65%

3 Min EMOM
2 Tempo Pulls @ 75%

 

B) WOD

3 RFT:

Run 200m
7 Power Snatches 95/65

Rest 3:00

3 RFT:

Run 200m
7 Power Snatches 95/65

* Score each couplet separately