Friday, May 5th, 2017

Great job Jolie!

 

Warm Up

400m Run
20 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Every 2 Min for 10 Min
2 Pause Jerks @ 60%

5 Min EMOM
2 Snatch Balance @ 70%

 

B) WOD

For Time:

1000m Row Buy-in

Then

5 Rounds

5 Squat Cleans 155/105
10 C2B Pullups