Saturday, May 6th, 2017

Ali banging out those pullups!

 

Warm Up

500m Row
10 Good Mornings
:30 Samson
20 Pass Throughs

 

A) Strength/Skill

Warm Up Movements

 

B) WOD

Teams of 2:

100 Calorie Row
100 Box Jump Overs 24/20
100 Deadlifts 185/125
100 Wallballs 20/14
100 Burpees
100 Wallballs 20/14
100 Deadlifts 185/125
100 Box Jump Overs 24/20
100 Calorie Row