Tuesday, May 9th, 2017

 

Warm Up

500m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

A) Strength/Skill

Every 2 Min for 10 Min
2 Pwr Cleans + 2 Front Squats @ 65%

3 Min EMOM
2 Tempo Pulls @ 75%

B) WOD

14 Min Amrap:

10 Kb Swings 45/35
40′ Left Front Rack Lunge
10 Pushups
40′ Right Front Rack Lunge