Thursday, May 11th, 2017

Little foot work.

 

Warm Up

500m Row
10 Good Mornings
:30 Samson

 

A) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 1 Rep Max Pwr Snatch + Snatch

3 Min EMOM
2 Tempo Pulls @ 100%

 

B) WOD

For Time:
21-15-9

Calorie Row
Push Press 95/65

At 10:00 do second part

For Time:
15-12-9

Dumbbell Snatch 50/35
Toes to Bar
Score them as two different workouts