Friday, May 12th, 2017

Nice straight line!

 

Warm Up

400m Run
20 Pass Throughs
10 Scorpions

 

A) Strength/Skill

Every 2 Min for 10 Min
5 Pause Back Squats @ 70% of Monday’s

5 Min EMOM
3 Push Press @ 60%

 

B) WOD

12 Min Amrap:

5 Deadlifts 225/155
7 Box Jumps 30/24