Saturday, May 13th, 2017

Go Lori!

 

Warm Up

500m Row
10 Good Mornings
:30 Samson
20 Pass Throughs

 

A) Strength/Skill

Warm Up Movements

 

B) WOD

Teams of 4-5:

5:00 at each station:

Prowler Push 135/90
Rope Climbs
Row for Meters
Tire Flip
Farmer Carry 45/35 for Distance

*For the Farmer Carry, do 100m at a time
*Rotate until each team member does each station