Tuesday, May 16th, 2017

 

Warm Up

500m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

 

A) Strength/Skill

5 X 1
5 Sets to work up to a Max Pwr Jerk + Jerk

 

B) WOD

For Time:

1000m Row
80 Wallballs 20/14
60 Burpees
40 Ring Rows
20 Dumbbell Ground to Overhead 50/35