Wednesday, May 17th, 2017

Don’t forget Yoga starts tonight at 5:30pm!!


Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson


A) Strength/Skill

2 Rds to Warm up for Running and Rowing

10m Bear Crawl
10m Inch Worm
10m High Knees
10m Butt Kickers



4 Rounds

3:00 Sprint 400m
3:00 Row Calories
3:00 Rest

– Only 1 400m run per round
– Score time from each interval separately

If you can’t finish 400m Run in under 3 mins then scale to 200m