Thursday, May 18th, 2017

 

A) Warm Up

500m Row
10 Good Mornings
:30 Samson

 

B) Strength/Skill

Every 2 Min for 10 Min
3 Pause Back Squats @ 70% of Monday’s Max

Then

Work on Toes to Bar

C) WOD

5 Min Amrap:

5 Hang Squat Clean 115/75
8 Toes to Bar

Rest 5:00

For Time:

20 Hang Squat Cleans 115/75
30 Toes to Bar