Friday, May 19th, 2017

 

A) Warm Up

400m Run
20 Pass Throughs
10 Scorpions

 

B) Strength/Skill

Every 2 Min for 10 Min
Work Up to a 2 Rep Max Snatch Balance

 

C) WOD

For Time:

21-15-9

Right Arm Kb Snatches 45/35
Left Arm Kb Snatches 45/35
Box Jump Overs 24/20