Saturday, May 20th, 2017

Praying for a Team Wod?!

 

A) Warm Up

500m Row
10 Good Mornings
:30 Samson
20 Pass Throughs

 

B) Strength/Skill

Warm Up Movements

 

C) WOD

20 min Amrap Teams of 3

20 Deadlifts 225/155
40 Pushups
60 Abmat Situps
80 Air Squats

1 person working
1 person resting
1 person holding a Kb

10 burpee penalty per person if kb is dropped