Tuesday, May 23rd, 2017

Keep Pushing!

 

A) Warm Up

500m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

 

B) Strength/Skill

Every 2 Min for 10 Min
2 Pwr Cleans + 2 Front Squat @ 75%

3 Min EMOM
2 Tempo Pulls @ 85%

 

C) WOD

“Nancy”
5 RFT:

400m Run
15 Overhead Squats 95/65