Wednesday, May 24th, 2017

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

 

B) Strength/Skill

Warm Up Movements and Pick Teams

 

C) WOD

Teams of 2

For Total Time:

100 Wallballs
75 Pushups
50 Deadlifts 185/135

Rest 5:00 then

21-15-9

C2B Pullups
Kb Swings 45/35

1 athlete does set of 21 then the next athlete does 21 then 15 then 9

Rest 5:00 then

12-9-6

Hang Pwr Snatch 95/65
Box Jumps 30/24

1 athlete does set of 12 then the next athlete does 12 then 9 then 6