Thursday, May 25th, 2017

 

A) Warm Up

500m Row
10 Good Mornings
:30 Samson

 

B) Strength/Skill

Every 2 Min for 10 Min
1 Pwr Snatch + 1 Snatch @ 90%

3 Min EMOM
2 Tempo Pulls @ 95%

 

C) WOD

For Time:

500m Row
40 Ovh Walking Lunges 45/25
30 Toes to Bar
20 Push Press 95/65
10 Bar over Burpees