Friday, May 26th, 2017

Such a great Coach!!

 

A) Warm Up

400m Run
20 Pass Throughs
10 Scorpions

B) Strength/Skill

Every 2 Min for 10 Min
3 Jerk Balance @ 50%

Then

Practice Double Unders

C) WOD

15 Min Amrap:

3-6-9-12-15…..
Power Snatches 115/75
6-12-18-24-30…..
Abmat Sit Ups
12-24-36-48-60…..
Double Unders

Increase power snatches by 3 each round
Increase sit ups by 6 each round
Increase double unders by 12 each round