Tuesday, May 30th, 2017

Flying high!!

 

A) Warm Up

500m Row
10 Scorpions
15 Pass Throughs
10 Iron Cross

 

B) Strength/Skill

Every 2 Min for 10 Min
1 Pwr Snatch + Snatch @ 60%

3 Min EMOM
2 Tempo Pulls @ 70%

 

C) WOD

4 RFT:

20 Abmat Sit Ups
20 Russian Twists 35/25 Kb
20 Flutter Kicks – L and R = 1
20 Good Mornings