Wednesday, May 31st, 2017

 

A) Warm Up

200m Run
10 Air Squats
20 Pass Throughs
:30 Samson

B) Strength/Skill

10 Mins to Do 5 Sets of:
2 Push Press @ 65%

5 Min EMOM
1 Snatch Balance with :01 Hold @ 50%

C) WOD

15 Min Amrap:

1 Rope Climb
10 One Arm Kb Ovh Walking Lunges L 45/35
7 Burpees
10 One Arm Kb Ovh Walking Lunges R 45/35
7 Burpees