Thursday, June 1st, 2017

Elbows up!!

 

A) Warm Up

500m Row
10 Good Mornings
:30 Samson

 

B) Strength/Skill

Every 2 Min for 10 Min
1 Clean and Jerk @ 75%

3 Min EMOM
2 Tempo Pulls @ 85%

 

C) WOD

4 Min Amrap:

12 Box Jumps 24/20
9 Toes to Bar
6 Deadlifts 185/125

Rest 4:00

4 Min Amrap:

12 Box Jumps 24/20
9 Toes to Bar
6 Deadlifts 225/155

Rest 4:00

4 Min Amrap:

12 Box Jumps 24/20
9 Toes to Bar
6 Deadlifts 275/185

* Pick up next workout where you left off and score total rounds