Saturday, June 3rd, 2017

Team wods are the best!!!

 

A) Warm Up

500m Row
10 Good Mornings
:30 Samson
20 Pass Throughs

 

B) Strength/Skill

Warm Up Movements

 

C) WOD

Teams of 4:

Partners 1 & 2

10 Min Amrap:

100m Run
5 Pullups
10 Hang Power Cleans 115/75

Partners 3 & 4

10 Min Amrap:

150m Row
6 DB Snatches 50/35
12 Wallballs 20/14
Partners 1 & 2 do the first Amrap while Partners 3 & 4 are doing the 2nd Amrap,
after the first 10 mins there will be a 3 min break and then switch and do
the other Amrap.