Monday, June 5th, 2017

 

A) Warm Up

400m Run
:30 Samson
20 Pass Throughs
10 Scorpions

 

B) Strength/Skill

Take 15 mins to Find
a 3 Rep Max Back Squat (no more than 5 sets)

then

5 x 3
Behind the Neck Push Press @ 60%

 

C) WOD

“Jackie”

For Time:

1000m Row
50 Thrusters 45/35
30 Pull-ups