Tuesday, June 6th, 2017



A) Warm Up

500m Row
10 Scorpions
15 Good Mornings
10 Iron Cross


B) Strength/Skill

10-15 Mins of:

Toes to Bar Progression

Handstand Walk/Shoulder Touches Work



2 RFT:

800m Run
50′ Handstand Walk
21 Toes to Bar
400m Run
25′ Handstand Walk
15 Toes to Bar

*Mod for handstand walk is 50 and 25 wall facing shoulder touches

25 Min Time Cap