Thursday, June 8th, 2017

Little mile run.

 

A) Warm Up

500m Row
10 Good Mornings
:30 Samson

B) Strength/Skill

In 5 Sets Find a
2 Rep Max Snatch

3 x 2
Snatch Pulls @ 105%

C) WOD

For Time:

50 Wallballs 20/14
10 Power Snatches 115/75
40 Wallballs
8 Power Snatches
30 Wallballs
6 Power Snatches
20 Wallballs
4 Power Snatches
10 Wallballs
2 Power Snatches