Friday, June 9th, 2017

 

A) Warm Up

400m Run
20 Pass Throughs
10 Scorpions

 

B) Strength/Skill

In 5 Sets Find a
2 Rep Max C & J

 

C) WOD

4 Min Amrap:

8 Hang Power Cleans 95/65
4 Lateral Burpees over Bar

Rest 4:00

4 Min Amrap:

6 Hang Power Cleans 115/75
6 Lateral Burpees over Bar

Rest 4:00

4 Min Amrap:

4 Hang Power Cleans 135/85
8 Lateral Burpees over Bar

* Pick up next amrap where you left off
* Score total rounds and any extra reps