Saturday, June 10th, 2017

 

A) Warm Up

500m Row
10 Good Mornings
:30 Samson
20 Pass Throughs

 

B) Strength/Skill

Warm Up Movements

 

C) WOD

Teams of 2

For Time:

100 Cal Row
100 Box Jumps
100 Overhead Squats 75/55
100 Push-ups
Run 1600m

Partition workload as needed, only one player working at a time