Monday, June 12th, 2017

 

A) Warm Up

400m Run
:30 Samson
20 Pass Throughs
10 Scorpions

 

B) Strength/Skill

5 x 5 Back Squat
1 @70%, 1 @75%, 2 @ 80%, 1 @85% for the last set

 

C) WOD

10 Rounds

1:00 Cal Row

Rest 2:00

Goal is to maintain the fastest speed possible for a full minute and repeat that effort 10X