Tuesday, June 13th, 2017

Little post-murph photo shoot.

 

A) Warm Up

500m Row
10 Scorpions
15 Good Mornings
10 Iron Cross

B) Strength/Skill

6 x 1
Pwr Clean+Front Squat+Cl & Pwr J @70%

then

3 x 2
Tempo Pulls @ 80%

 

C) WOD

For Time:

12 Ring Dips
7 Power Cleans 165/110
41 Double Unders
12 Ring Dips
7 Back Squats 165/110
41 Double Unders
12 Ring Dips
7 Shoulder-to-Overhead 165/110
41 Double Unders

Rest 5:00

For Time
12 Ring Dips
7 Power Cleans 165/110
41 Double Unders
12 Ring Dips
7 Back Squats 165/110
41 Double Unders
12 Ring Dips
7 Shoulder-to-Overhead 165/110
41 Double Unders

* Score total time including rest