Thursday, June 15th, 2017

Synchronized squats?

 

A) Warm Up

500m Row
10 Good Mornings
:30 Samson

 

B) Strength/Skill

5 x 2
Snatches @ 80%

then

3 x 2
Tempo Pulls @ 90%

C) WOD

For Time:

1000m Row
80 Abmat Situps
60 Wallballs 20/14
40 Kettlebell Swings 45/35
20 Dumbbell Ground to Overhead 50s/35s